The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body–Without Machines (Paperback)

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Amazon.com Review

Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal’s Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today’s Pilates studios take advant (more…)