HDT: Better Abs In 3 Minutes?
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[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
Why be sexist? ; )
So needless to say people are freaked out to find that I train my abs in about 3 minutes.
Total.
Here’s how:
7 and 14-Minute workouts <---discount
Let me give you the dirty facts about my abs.
They are the worst part of my body… and one of the best parts at the same time.
The “worst” bit has nothing to do with muscles or even bodyfat most of the time… but SKIN.
Remember, I was obese… 46-inch waist and 38 percent bodyfat.
So my skin got pretty messed up. It never quite recovered from that and I have a “bit” of loose skin around my abs.
Drives me nuts. I may have it removed! ; )
But other than THAT… my abs are pretty good.
Here’s a pretty recent shot (after a workout taken with an iPhone… so hardly a professional shot… but you get the idea… )
This is after THREE MINUTES of ab training done 2-3 times a week.
Let me spell out my thoughts on this:
If you are training your abs longer than 7 minutes a week you are doing something wrong… or you’re just wasting your time.
Sorry to break it to you, but abs develop fast.
It’s the BODYFAT you need to focus on.
Still, you need abs… and my HDT-Style Training in 7 Minute Body and 7 Minute Muscle will get you those abs uber-fast:
7 and 14-Minute workouts <—about HDT
Go watch and read how it works now.
Before you do, let me give you a substitute exercise for one of the three I recommend during my “3-Minute Abs” routine (found in both books on the page above.)
Hanging leg raises… they are the best when done the way I show you in my book.
BUT some people do not have the gym or the straps I recommend.
So do this instead: Leg raises on a Swiss Ball, bench or even off the floor.
Here’s the tip: Raise the legs, pause at the top for 2 seconds and blow ALL of your air out. Contract your abs HARD at the top.
Then and ONLY then lower the legs slowly.
If you do this right there’s no way to get more than 15 reps. I get about 8 before my abs give out!
That’s all it takes. You do NOT need “high reps” to develop your abs. In fact LOW reps work better…
You just need resistance… and my way of training gives you plenty.
This means a LOT less time doing the exercises and a LOT MORE time enjoying the nice set of tummy muscles you’ve built.
Sounds like a plan.
P.S. Here’s the latest for those interested in my ongoing legal issues with selling rights to a publisher.
This concerns YOU as the price for 7 Minute Muscle and 7 Minute Body will NOT be under my control as soon as the contracts are signed.
This was supposed to happen today… but as luck (for you!) would have it, I got caught in Austin traffic at 5:30pm and missed my 6:00 meeting with the publishers.
The president leaves town tonight-Sunday.
SO NOW… I can extend my half-price (more than half-off the Advanced Videos!) for a few more days…
… so go here:
7 and 14-Minute workouts <—discount
P.P.S. In case you’re wondering, this is not a clever marketing ploy… 7MM and 7MB are both being acquired by a publisher.
The recognize the amazing benefits this style of workouts offer anyone at any age… fatburning and muscle-shaping…
Otherwise they would not be writing such a nice check… : )
I bought a Jeep with it. So it’s not making me a millionaire or anything, but it’s nice to have my hard work rewarded!
Even nicer than that, I get the chance to almost give away my “baby” to you if you don’t have it already…
When the deal is done, here is what you can expect to happen:
1. The page below WILL change, and that includes the price… they think the price is not right. (I think that means too low… ha… ; )
2. The specials will end due to the fact they will send millions of people to the site rather than a few hundred thousand (my readers and my] affiliates send about that much.)
3. The book will end up in some bookstore eventually… and that’s FINE unless they want to alter the content… which I have a provision to prevent.
Sorry to ramble on about this, but I want you to know the integrity of the guy sending you emails every day…
Sure, I like to make a living. Who doesn’t?
But I won’t sell my soul to do it.
I won’t give up what I KNOW works to make a buck or two… so that means I maintain TOTAL creative control over these books even after the publishers take over.
In fact I’m negotiating a position WITH this firm so I can make SURE I maintain control… and folks, I HATE working for other people!
But it is worth it… IF I can keep the quality of the materials where they are.
And they are 100% solid.
And right now they are 200% cheaper than normal… so if you don’t know what all the fuss is about with all of this “7 minute workout” stuff (I prefer the 14-minute advanced workouts, which you can get too) …
then hop over here:
7 and 14-Minute workouts <—discount
Useful Aerobic Exercises
One of the finest ways to burn calories speedy, strengthen your cardiovascular, lessen anxiety ranges, and even aid handle blood sugar in Variety 2 diabetics are aerobic physical exercises; and they are only a couple of on the advantages of cardiovascular exercise workout routines. You will find various different means to have that coronary heart rate up, and just about every one particular might be catered towards person’s needs, plus they will not have to be boring.
Running or jogging is one of several perfect cardiovascular exercise workouts. In case you delight in running, make certain to acquire great operating shoes. It also useful to operate exactly where there are some hills. This builds endurance and strength, as well as burning an abundance of calories. This isn’t for everybody, even though. If you have negative ankles, knees, or hips it would probably be improved to engage in an additional physical exercise.
An elliptical machine doesn’t set any jolting pressure about the joints like jogging would; and when utilized accordingly it burns many calories, builds endurance, and receives the soul pumping. This may be also completed among other activities to mix up the regimen slightly bit.
Cross-country skiing is a terrific method to get cardiovascular exercise work out. The upper and reduced parts of your body purchase a great workouts. The scenery might be enjoyed together the way an added bonus. The negative aspect of cross-country snowboarding is that it really is hard and uses plenty of practice, so have it quick initially.
Swimming is yet another exercise that operates the whole body. This exercise routine is fantastic because your muscle tissue are working against the water, but there’s no additional stress for the entire body. Swimming is a superb exercise for people who are afflicted by joint discomfort or are recovering from an injury.
Aerobics might be yet another excellent strategy to obtain a aerobic exercise exercise routine. This is just not for everyone, nevertheless. Some persons are not cozy functioning out which has a group of folks, or just will not enjoy the sport. For these that do know it, tons of energy are burned and also the soul is genuinely getting a great workouts as nicely. You can also construct relationships with other persons, and you have a exercise routine buddy.
Bicycling can also be an incredible cardivascular exercising. Some people get pleasure from mountain biking, whilst others would instead be a street biker. Every type has its dangers and pleasures. Its significant in this sport to acquire each of the precautions, for instance wearing a helmet and other protective gear. If you will be riding at night, have a very flasher in your bike which means you might be easily viewed, and pursue all of the traffic guidelines.
Whatsoever your explanation for performing a cardiovascular exercise, you will obtain many wellbeing and mental benefits. Your muscle tissue will tone up, your soul are going to be healthier, you may gain self-confidence, and do the job off anxiety. Possess a good friend or buddy that can workout with you so that you are accountable to that particular person, and more likely to stick to it. Additionally it is a superb thought to mix the practice up which means you will not get bored with doing the same-old-thing every day and you can get
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