Exhale: Core Fusion Body Sculpt (2008)

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Stills from Exhale: Core Fusion Body Sculpt (Click for larger image)

“Lose the jiggle without the gym” –Marie Claire A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone (more…)

Exhale: Core Fusion – Pilates Plus (2008)

Real Simple Magazine blog

The Best “Core” Workout I’ve Tried

“Exhale’s Core Fusion will tone you from head to toe” –Prevention A quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home. Named “Best Fusion Class” by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based (more…)

Element: Pilates Weight Loss for Beginners (2008)

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will str (more…)