Pilates DVDs
We have secured the following Pilates DVDs, which may be ordered directly from our site. Please note that the payments are through Paypal only, and we only ship within the United States.
Pilates Lower Body Workout DVD
This 30 minute Lower Body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you’ll finish with a feeling of centeredness.
Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates reformer.
30 minute workout Pilates DVD for use with a Pilates reformer
Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
Improves flexibility, balance and core strength
Adds strength without bulk
Creates mind/body centeredness
$40 (including Shipping – US Only) OUT OF STOCK
Complete Pilates Mat Workout DVD
Get three complete mat workouts in one DVD—a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible.
These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates’ elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.
87 minute DVD, each workout is approximately 20 minutes
Improves posture so you move with more balance & grace
Improve strength and flexibility
Relieve tension and stress for a feeling of mind/body centeredness
Flattens and strengthens abdominals
$40 (including Shipping – US Only)
