[audio] Insane amount of free diet information!
[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think I did a pretty good job.
You tell me… ; )
Here’s what we cover in just about 30 minutes…
- How much fat can you burn (and inches can you lose) in just 6 days?…
- How to make fatloss “easier” (not ‘easy’… but easier!)…
- What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
- The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
- Is exercise worthless if you sit down while you work?…
- What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
- An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
- The shocking truth about whole grains and disease…
- The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
- How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
- How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
- This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
- The “Food Purist” versus the “Food Rebel”… which one are you?…
- The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
- 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
- Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
- The 1 trick I use to workout without nagging injuries! …
- Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
- The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
- And more!
Listen By Clicking The Play Button Below!
Products + Free Video Mentioned In Audio Include…
“Micro-Session” Cardio Works Best
[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.
Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good.
For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.
In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.
Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.
The “Cost” of Eating Healthy
[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite… and I’ll prove it to you in three ways.
#1: Cash
Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…
2 medium size sweet potatoes $1 or… small fries from a fast food joint
2 red peppers $1 or… a can of pop
Bowl of oatmeal with fruit & protein powder $2 or… large bag of chips
6 Chicken Breasts $10 or… a sub combo from a fast food joint
18 eggs $3.50 or… a burger from a fast food joint
2 salmon fillets $15 or… large pizza
Loaded chicken salad (homemade) $3 or… bag of cookies
Large bag of oatmeal $3.50 or… 4 chocolate bars
Not much of a comparison, it is?
Yet the foods on the left would feed a family of two or more for 4-7 days… the foods on the right? 2-3 days if you live through it.
Tips to make the most expensive part of eating healthy — the cost of quality meats — go further include…
1. Use tofu fillers in chicken and beef recipes. Even if you hate tofu, you can barely taste the difference when combined properly.
2. Buy your meats in bulk online. You can find less expensive grass-fed beef and naturally-raised chicken and have it delivered to you if you live near a large city. If not, check the local farmers.
3. Eat meat only 3-4 times per week and use black beans with rice or inexpensive tuna for your other days. I eat tuna cooked in a skillet with lots of veggies and some olive oil almost every night and I LOVE the taste!
My book The Every Other Day Diet has over 40 pages of recipes in it to help you eat healthy and cheap… and you can still eat out and consume your favorite foods several times per week.
#2: Your Health
Do we ‘really’ need to talk about buy new (usually larger) clothes every year or two? Or about the health care costs associated with being even 20 pounds over your ideal weight, let alone more? How about the time you miss from work with excessive colds?
Eating healthy and taking care of your body adds years to your life… and for the record, the years eating poorly takes away from your life, on average, costs each American over 80,000 in medical expenses.
Want to add that to your food budget?
#3: The Big Picture
Anyone who has been fit knows the joy it brings… the freedom you feel from wearing whatever you want… the productivity you see from increased energy… the pace at which you move during the day.
Not only are these gifts priceless, but they are also massive cash-savers. Your productivity alone can add thousands to your bottom line each year, well off-setting any costs associated with eating quality food.
The Bottom Line…
Like any good accountant would suggest, you need to look at your ROI (return on investment) if nothing else.
What does investing in a better body, greater health, and vibrant energy do for your life? How can that actually translate into more income AND less expense?
You will be surprised.
Remember:
Don’t Quit. Get Fit!
P.S. If you want some tips on getting started with shedding that excess weight… go here for a short video… and prepare to take some notes! …
it’s freee….
Weight Loss Tips <--- click.here
Keeping Fit Without Spending Too Much On It
Lots of people all over the world dream about losing the excessive kilos. They are doing their best to become slim and beautiful and spend lots of time choosing the right weight loss program. The choice is often very complicated because of the wide range. The weight loss programs are very popular that’s why more and more others appear in the market. Not all of them appear to be effective. As losing weight is the thing people need the products and services dealing with it are on high demand. For this reason there are not only the weight loss programs which are really helpful but also those offered in the market just to make money on them. The patients often have no chance to distinguish the frauds from the good weight loss programs that’s why they have to apply to the special clinics and doctors dealing with the problem of the excessive weight.
Nevertheless, it is possible to lose the extra kilos without spending too much on them. This can be done with the help of the physical exercises and the complementary remedies. These remedies are widely used both with the diets and with the other weight loss programs. They are good for using with any kind of them. The complementary remedies have quite specific action. It doesn’t influence the results gained thanks to the other programs and their action. However, it has the additional good impact on the body. The complementary remedies are the great way to see the results of the treatment sooner. They increase the speed of metabolism and have the positive influence on the digestive system in general. It means that they are very helpful in burning the extra kilos. Nevertheless, it is essential to understand that they cannot be used separately. I.e. you can take them without any other weight loss programs but it is unlikely to lead to anything. If you don’t apply any efforts yourself, the complementary remedies are of no need as well. Therefore, you still need something which will help you to lose weight.
In case you are not ready to spend too much money on the weight loss programs, you can try losing weight with the help of the proper set of physical exercises. These exercises have lots of advantages in comparison with the other programs. First, they don’t interfere in the inner processes of your organism. Second, they influence your muscles and physical state only and you can get the body shape you consider to be the best for you. Third, you won’t be the single person engaged in doing these exercises and it is possible that you will meet lots of new friends thanks to them. Keeping fit might be interesting and exciting!
The matter of slim body is very of high interest. Sure there are multiple ways to get fit. One of the healthiest ones is going in for fitness. But what if one lack for time for visiting a gym but would like to look slim? Those who are facing such a problem, are welcomed to this body shaper site – this is the place where one can find a solution – buy body shaper.
And keep in mind that we live in the world of high technologies. It would be intelligent to make use of this really unique opportunity to find what we want on the best terms available on the market. So use web network while searching for body shaper. Visit forums and social networks, read sites and blogs – all this will assist you to find the best solution.
Losing Weight With The Special Program And Complementary Remedies
There are many things which can be considered as the good way to keep fit. Nevertheless, the effective weight loss program is not easy to find. Despite the wide range of these programs each patient has to spend lots of time in order to find the one which will really help him. The weight loss programs are not intended to take into consideration the peculiarities of each person but these peculiarities might be very important. For this reason people often have to change several weight loss programs until they see the actual result. Moreover, the existence of this result doesn’t guarantee that you have really got rid of the excessive weight. The only thing you can understand clearly is that your weight has changed to the better. However, there is nothing to celebrate yet as this is only the first part of getting the ideal body shape.
Most of people think that the weight loss program is over as soon as they get the weight they want. The most common mistake is to quit the program immediately as soon as you are satisfied with the result. Even if the program is over, you have to look for the others in order to maintain the new weight. This task is much more difficult to accomplish than the first one.
Though the overwhelming majority of the weight loss programs deal with the first stage of this process only, there are some that include the activities devoted to maintaining the good physical form. These weight loss programs are quite complicated for those who don’t have enough will and the great desire to look slim and beautiful. They tend to quit the program after the first stage and then gain the extra kilos once more. Of course, this is not what you need. Even if you see the visible results of the weight loss program, it is essential to follow it till the end.
The matter is that the results can be seen sooner than you expected according to the program. There are special remedies which can make the program work faster. These remedies refer to the complementary medicine. As a rule these are the special teas. The teas are the great complementary remedies influencing the digestive system. They don’t interfere in the action of the other treatment and therapies included in the weight loss program that’s why they can be used with any of them. The result of using the complementary remedies is encouraging the patients not to stop following the rules of the weight loss program. Thanks to them the patients not only become slimmer but also improve their general physical state. The complementary remedies are very unlikely to do harm to you.
The matter of good body shape is very widespread. Of course there are multiple ways to get fit. One of the healthiest ones is working out. But what if one lack for time for visiting a gym but want to look slim? Those who are facing such a problem, are welcomed to this body magic site – this is the spot where one can learn about a solution – body magic.
And keep in mind that we live in the world of digital technologies. It would be intelligent to make use of this truly unique opportunity to look for what we need on the best terms available on the market. So take advantage of online network while searching for body shaper garment. Visit forums and social networks, review sites and blogs – all this will assist you to find the best solution.
Physical Exercises To Lose Weight
People from different countries suffer from one and the same problem. They wish to get rid of the excessive weight. The obesity is the common illness these days. More and more people lead the sedentary way of life and are not able to be engaged in the physical activities regularly enough. Nevertheless, it is essential to go in for sports or do the certain physical exercises to keep fit.
Even if you look slim and beautiful, the situation will change if you do nothing about keeping fit. There are different ways to do it starting from the diets and food restrictions and ending up with the physical exercises and other practices influencing your muscles and body. The exercises are considered to be the external influence unlike the diets, special treatment and so on. There is no need to take care about the strict rules when taking the meal, follow the schedule and take the medicines according to it etc. The physical exercises don’t have any side effects for your body except for the general tiredness and stronger muscles.
Those who take care not only of their weight but also of the ideal body shape prefer the physical exercises to any other weight loss programs. The matter is that it is possible to create the set of the exercises intended for the certain part of the body. You can work on the form of your back or abdomen separately. The good exercises will change your body in the way you want without any other rules. The diets cannot give such effect to you. When you follow the diet, you just have the impact on your weight. It is impossible to take care of the hips, for example without influencing on the other body parts. The weight loss programs based on the diets will bring you the good weight but the physical exercises are right what you need to become beautiful.
The physical exercises are also the cheapest way to lose weight. There is no need to spend your time and money on the specific products to be included in the diet or on the series of massage. The other things are also of no need. You can do the physical exercises at home if you don’t what to spend the money on the gym or swimming pool. However, in some cases you might need help of the professional coach. He will be able to give you some advice and recommendations dealing with the exercises depending on what result you want to get from them.
Remember that it is necessary to be careful when going in for sports. Don’t spend too much time training in order not to feel pain in muscles. There is no need to suffer from this.
The issue of slim body is quite of high interest. Of course there are multiple ways to enhance body shape. One of the healthiest ones is going in for fitness. But what if one lack for time for visiting a gym but want to look slim? Those who are experiencing such a problem, are invited to this body shaper site – this is the place where one can find a solution – plus size body shaper.
And keep in mind that we live in the world of high technologies. It would be intelligent to make use of this really unique opportunity to look for what we want on the best terms available on the market. So use online network while searching for body shaper. Go to forums and social networks, review sites and blogs – all this will assist you to find the best solution.
Losing Weight Without Any Danger To Your Health
There are many different things you need to do if you are really willing to get the ideal body shape. Often it is not enough to get engaged in the very first weight loss program and follow the rules. First, it may appear quite difficult to do everything according to the rules. Second, even if you follow the rules, in some cases it doesn’t help. There are many reasons for the obesity. Some of the weight loss programs cannot help you against the exact one you have. The obesity cane be considered an illness if it appeared as the consequence of the other disease you suffer from or as a side effect of taking the certain remedy. In this case the most of weight loss programs will lead to nothing.
Those, who have the obesity as an illness, don’t use the weight loss programs as soon as they decide to do something on this problem. As the weight loss treatment is ineffective it is necessary to find the proper way to solve the problem. The right one is treating the initial cause of the obesity. It means that healing the disease which caused it or stopping the course of the medicine with this side effect will surely help. When the reason is eliminated it is possible to move on to the actual process of losing weight. From now you are able to choose any of the weight loss programs you like.
However, not all weight loss programs are effective even if the patient doesn’t suffer from any illness and the obesity is caused by the sedentary way of life for example. The matter is that there are people who want to make money in this sphere. For this reason they invent lots of different ways to do it. The good advertisement campaign can make any of the weight loss programs popular, no matter how effective it is. Because of this it is very easy to use the scam product instead of the one which is really effective. For the better result it would be good to visit the weight loss clinic or at least your doctor who knows the peculiarities of your organism.
The good weight loss program is not only the one which gives you the visible results in some time. The matter is that it is not enough to lose weight. If you really want to succeed, you also need to make your new weight stable. As soon as you get this result, you can claim that it is the success. Therefore, it is necessary to find the way of maintaining the ideal weight and body shape. Perhaps, you prefer the certain kind of sports to reach this aim. Think about it carefully before getting engaged in this or that program.
The matter of good body shape is quite popular. Of course there are multiple ways to get fit. One of the healthiest ones is going in for sports. But what if one has no time for going to a gym but want to look slim? Those who are facing this sort of problem, are welcomed to this body magic site – this is the spot where one may find a solution – body magic.
And bear in mind that we are living in the world of high technologies. It would be intelligent to make use of this truly unique chance to find what we need on the best terms available on the market. So take advantage of online network while searching for body shaper garment. Check out forums and social networks, review sites and blogs – all this will help you find the best solution.
THIS Makes You Gain Weight
[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.
Is it dietary fat? Rarely if ever.
Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:
40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs
So… no. Increasing your dietary fat does not mean you’ll get fatter…
UNLESS… ready?
Your insulin levels are too high.
Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat.
And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”
HOWEVER… ready again?
You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low.
You just have to know what TIME to eat the carbs.
There’s a time and place for everything and carbs are no exception.
I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat…
… here:
The EODD System <--carb-friendly dietplan
That being said:
If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs.
I need fat… fat helps melt bodyfat… and I have trained my body to use its own fat-stores for fuel.
( See how on the linked-page above )
I DEFINITELY need protein… and so do you.
Protein speeds up thermogenesis, or your body’s own fat-burning heat factory.
Protein also blunts your appetite so you naturally eat less.
Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.
But you don’t need grains, breads, etc.
At least for a few days.
THEN… you need them… but only after you do two things.
Find out more here:
The EODD System <--carb-friendly dietplan
Remember: Don’t Quit. Get Fit!
P.S. My favorite “Feed Meal” (that’s what I call meals where I eat a lot of calories and carbs) is this:
Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.
Brown rice or baked potato
Slice of pecan pie (or Key Lime pie… yum.)
Then later that day I’ll have a few slices of New York-style pizza.
The next day I’m LEANER. It never fails.
The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.
I call this my “Real World Favorite Foods Dietplan.” That’s not the name of my System but it could be! That’s exactly what it is.
I love it… so will you…
The EODD System <--carb-friendly dietplan
The Effective Ways To Keep Fit
Getting fit is the process which requires the strong will and desire. Many people in different countries are concerned about keeping fit but not all of them are ready to devote enough time to it. There are many things to be done especially if you need not only to maintain the perfect physical form and the ideal body shape but get rid of the extra calories first. Plump people are always looking for the weight loss program which can be really effective for them. Not all weight loss programs appear to give the great results despite the numerous ads. In order to find out whether this or that program is suitable for you there are some special tests to make.
The clinics and doctors dealing with the problem of the extra weight know which tests you need in order to find the proper program for you. The most obvious ones are those for allergic reactions. If the weight loss program includes the certain allergic products, it would be better to find out whether you will face the problem of allergy or not. The other side effects are also possible. Nevertheless, there is nothing difficult to avoid them, as a rule. At last, you can choose another program as there are many of them.
For some people any weight loss program might not be good. If you have tried some of them and any didn’t lead to the positive results, it means that the problem of the obesity is deeper. Perhaps, obesity was provoked by the definite illness you have coped with before or suffer right now. The obesity may be considered as an illness itself. In many cases it is necessary to use medical treatment in order to get the first visible results. After that you will be able to change the weight loss program and find the one which doesn’t include any medicines at all if you wish.
The weight loss programs for the healthy people including the medical treatment also exist. In general the medicines contain the special hormones which influence the appetite, the speed of metabolism and so on. However, it is necessary to understand the danger of using these medicines. The remedies dealing with the hormones can have the serious side effects and do harm to your organism on the whole. In case you are still willing to use the medical treatment, you can choose some complementary remedies in addition to the main weight loss program. The complementary remedies are made on the basis of natural components only and are very unlikely to do any harm to you.
The ideal body shape is the dream which can come true if you manage to follow the rules of the weight loss program carefully.
The matter of good body shape has always been very popular. Of course there are multiple ways to improve body shape. One of the healthiest ones is going in for fitness. But what if one has no time for going to a gym but want to look slim? Those who are facing this kind of problem, are welcomed to this body magic site – this is the place where one can find out about a solution – body magic.
And remember that we live in the world of digital technologies. It would be smart to make use of this truly unique opportunity to look for what we need on the best terms available on the market. So take advantage of Internet network while searching for body shaper garments. Check out forums and social networks, review sites and blogs – all this will assist you to find the best solution.
Weight Loss Program For The Good Physical Form
Those who want to keep fit often look for something special to look slim and beautiful. The weight loss programs are numerous but not all of them are really effective. Finding the right program is quite difficult. Most of those suffering from obesity try several until they manage to find the one which is really effective for them. Moreover, some fail to find such program at all. The matter is that the overwhelming majority of the weight loss programs are intended for people who are plump for the natural reasons, not in the result of the illness or any other health problem.
The most common reason for getting the extra kilos is the sedentary way of life. More and more people spend their time in the offices working at the table or at the PC. Of course, the lack of the physical activity is not good for their physical form and body shape. Nevertheless, this kind of obesity is not that difficult to cope with. It is caused by sedentary way of life only and any other factors are not connected with it. In case the person manages to change his way of life or find the good weight loss program, he will get the ideal body shape again.
If you are on your way to the perfect physical form, it’s the right time to think about how to maintain your body in this state. It is obvious that gaining weight is very easy. As soon as you quit the weight loss program, you are very likely to become plump again. Though it will take some time for you to gain the extra kilos, the result will be the same. It is necessary to prevent this consequence of quitting the weight loss program.
In order to stay slim after you stop following the diet or going to make the massage it would be wise to choose the gym or the swimming pool and do the certain physical exercises. The exercises are not only effective but also safe. They influence the physical state of your body only. It means that they are intended to burn the calories and make your muscles stronger. Thanks to these properties of the good physical exercises it is possible to get the ideal body shape. Of course, it is not that easy as you have to do the exercises regularly. Nevertheless, the effect from doing them will be stable and you will see that your general physical state is better. The exercises will improve your health along with the appearance.
Keeping fit is very important for everyone. If you have the lack of physical activity, it would be better to change the situation as soon as possible. Surely, you will be satisfied with the results.
The matter of slim body is very of high interest. Sure there are multiple ways to get fit. One of the healthiest ones is going in for sports. But what if one has no time for going to a gym but want to look slim? Those who are experiencing such a problem, are welcomed to this body shaper site – this is the spot where one may find a solution – buy body shaper.
And bear in mind that we are living in the world of high technologies. It would be smart to make use of this truly unique chance to find what we need on the best terms available on the market. So take advantage of online network while searching for body shaper. Go to forums and social networks, read sites and blogs – all this will assist you to find the best solution.
