The First Steps To Keep Fit
People are willing to have the good health. This is the natural desire and there is no need to resist it. Women are even more anxious about it as this is the great need for them to keep fit and look great. Keeping fit often requires lots of will and readiness to follow the strict rules. The structure of every organism is individual and unique. Correspondingly, the predilection to getting the excessive weight is different for every person. If you face any problems with your metabolism, the very first thing you need to do is to go to the doctor. The right consultation is necessary to get the proper program to lose weight.
Loss weight programs are different. They are intended to help people to keep fit. These programs can consist of various types of treatment. For some people it is enough to make some exercises every day, for the others the situation is much more difficult. It would be better to follow all the strict rules of the diet or other treatment if you really need to recover. In some cases the problem is not only in the predilection. There are some diseases which can result in the excessive weight for the patient. After these diseases the common loss weight treatment might not be helpful. The doctor who deals with the exact disease the patient has suffered from has to mace the right prescription to help the patient normalize his weight. Otherwise, any diets and exercises will be of no help.
If you really want to become slimmer, you need to find out whether your problems are connected with the wrong metabolism or the excessive weight is the result of the disease. The consequences might be difficult for you that’s why it would be better to start the treatment as soon as possible. Thus, it is necessary to follow the prescription strictly. After you finish with the treatment you can follow any loss weight program if there are still any problems with the excessive weight.
The physical exercises are the common way to lose weight as soon as possible. They are not only the best way to keep fit but also improve your general physical state. The diets might be as effective as the exercises but they are less useful for the health of the person. Each diet is built so that some products are not included into it. Therefore, the patient won’t get the definite product and some necessary substances. The physical exercises are much better as they just burn the extra calories without interfering into the balance of substances in the human body. The more you do to keep fit the better results you will get. Don’t get in despair!
The matter of slim body is very of high interest. No doubt there are multiple ways to enhance body shape. One of the healthiest ones is working out. But what if one has no time for going to a gym but want to look slim? Those who are experiencing such a problem, are welcomed to this body magic site – this is the spot where one may learn about a solution – body magic.
And keep in mind that we are living in the world of digital technologies. It would be intelligent to make use of this really unique opportunity to look for what we want on the best terms available on the market. So take advantage of online network while searching for body shaper garments. Visit forums and social networks, review sites and blogs – all this will assist you to find the best solution.
Keeping Fit While Going In For Sports
Keeping fit is the difficult problem for many people. Even if they do lots of exercises and follow the strict diets, they might not get any results at all. There might be different reasons for it. The main one is the problem which occurred as the consequences of the certain disease. There are lots of them which can lead to the excessive weight. In this case the person won’t succeed in losing weight until he finishes the treatment and gets rid of the consequences of the disease. In order to reach this result it is necessary to follow the prescription of the doctor.
If you feel like suffering from the consequences of any disease, it would be better to refer to your doctor who knows the details of your illness. He will help you with the treatment. This treatment will be much more effective in case you follow all the necessary steps. After you will manage to cope with the consequences of the illness, you will be able to use the common methods to lose weight.
The common way to lose weight is to go in for sports. The physical exercises are the best for your body. They don’t influence your general state and don’t include any other substances unlike the diets which can change the balance of the substances within your body. Each diet includes lots of products of the definite type and doesn’t contain the others. This changes the natural balance of the substances and liquids within your body. Correspondingly, it might result in the other illness though you will reach your aim of losing the excessive weight.
The physical exercises don’t do anything except for burning the extra calories. Of course, the results might be seen in more time than in case you follow the certain diet but it would be much more useful for you. If you decide to go in for sports, there are some other rules to follow instead of the diet prescriptions. The sport might lead to the great tiredness. Thus, it is necessary to be sure that you don’t do too many exercises and your muscles are in the normal state. In case you don’t feel fine after doing the exercises, it would be wise to quit doing them and ask your doctor for some advice. He will prescribe you the right treatment or give you some other recommendations dealing with the loss weight programs.
Keeping fit is the great thing. This is the way to be healthy and happy. Women who are slim not only look better than plump women but also feel much better in general. The right sport exercises will be exciting and pleasant for you. The sport can also become the way to get some new acquaintances etc. Keeping fit is interesting, you just need to notice it.
The issue of good body shape has always been quite widespread. Of course there are multiple ways to enhance body shape. One of the healthiest ones is working out. But what if one lack for time for going to a gym but would like to look slim? Those who are facing this sort of problem, are invited to this body shaper site – this is the place where one can learn about a solution – buy body shaper.
And keep in mind that we live in the world of high technologies. It would be intelligent to make use of this really unique chance to find what we want on the best terms available on the market. So use Internet network while searching for body shaper. Go to forums and social networks, review sites and blogs – all this will assist you to find the best solution.
Losing Weight With Different Therapies
The number of different things you can do in order to keep fit is great. The weight loss programs and therapies are very popular as lots of people suffer from the excessive weight and obesity. Though these programs are widespread they are not always helpful. You can see lots of plump people in the streets. It doesn’t mean that they do nothing about it and don’t try to lose weight at all. Perhaps, their extra weight is the result of the definite illness.
Actually, the obesity is the illness itself. It occurs because of the wrong way of life when you sit too much at your PC while working, the problems with metabolism and so on. In order to get the results when getting engaged in the weight loss problem it is necessary to understand what problem you have. Probably, you need the certain treatment before starting any of the weight loss programs. The right treatment will not only make it possible to lose the extra weight but also let you feel better. The end of the treatment will mean that you got rid both of the illness and of its consequences. In some cases the obesity can be the side effect of the disease. The situation is the same: it is necessary to visit the doctor and ask him for some advice.
The weight loss therapies may include lots of different procedures. These are not only the diets and physical exercises. Some people prefer the remedies for losing weight. These remedies refer both to the traditional and to the complementary medicine. As a rule they differ in the result and the way they interfere in the action of the other remedies. The complementary ones are more preferable as their action is very narrow and they won’t do any harm to your body. The remedies of the traditional medicine might have the certain side effects. It would be better to be aware of them before starting the weight loss therapy which includes these remedies.
In any case, the physical exercises are the best way to keep fit. They don’t do anything else to your body except for burning the extra kilos. Correspondingly, you won’t suffer from any side effects and consequences of the weight loss program as there are no of them. The physical exercises are also much better in supporting your proper weight. It is not enough to lose the kilos and burn the calories. Maintaining the right weight is much more difficult. The sport activities are much more helpful in this case than any other things dealing with the weight loss. If you wish to maintain your ideal body shape, start going in for sports. You will find the new friends and stay as beautiful as you are now.
The issue of slim body has always been very popular. No doubt there are multiple ways to enhance body shape. One of the healthiest ones is going in for sports. But what if one lack for time for visiting a gym but would like to look slim? Those who are facing this sort of problem, are welcomed to this body shaper site – this is the spot where one can find out about a solution – buy body shaper.
And remember that we are living in the world of digital technologies. It would be intelligent to make use of this really unique chance to find what we need on the best terms available on the market. So use Internet network while searching for body shaper. Visit forums and social networks, read sites and blogs – all this will assist you to find the best solution.
The Right Ways To Get Fit
There are many different ways to keep fit. Some of them are more effective than the others but it is necessary to evaluate the other parameters of these methods as well. The weight loss therapies are very common and popular in the contemporary world. There are many people who are willing to lose the extra kilos. Nevertheless, it is essential to understand that you cannot get rid of the extra weight without any efforts on your side. The weight loss programs which promise you the quick relief without losing your time and efforts are very likely to do harm to your body. Losing weight is not that easy and your organism suffers a kind of stress when you do your best to lose the extra kilos.
The best way to get slimmer is to go in for sports. The sport activities don’t interfere in your metabolism unlike various medicines and remedies. You cannot be sure what’s going on inside your body when you take these remedies. The physical exercises might look less effective but in reality they are much better both for your body shape and for your general physical health. The exercises are intended to burn extra calories and make your muscles work. There is no need to take any special treatment to reach this aim. The matter is that it is not enough to burn the excessive kilos. It is also necessary to make your new weight stable.
The weight loss programs usually include two stages. One of them deals with the process of actual weight loss, the other one is intended to help the patient stabilize the results. It is very important not to skip the second part of these programs. Some patients quit the treatment as soon as they see the slightest results. It is wrong both for your physical state and for your new body shape. If you don’t do anything to make this result constant, you will gain weight again in some time.
Correspondingly, it would be better to start doing the morning exercises, go in for sports and change your way of life in case you spend too much time sitting and working. Spend some time with your friends, take part in the active rest etc. Going in for sports might be also very interesting. It will not only make you slimmer but also can become the way to find the new friends who share your admiration and hobby. The favorite kind of sports can be interesting both when watching it on TV and taking part in it yourself. The last variant might become more preferable for you if you try it.
There are as many ways as the reasons to keep fit. If you want to be beautiful, it would be great to start your way to the aim right now!
The matter of good body shape has always been quite of high interest. Sure there are multiple ways to enhance body shape. One of the healthiest ones is going in for sports. But what if one lack for time for going to a gym but would like to look slim? Those who are experiencing this sort of problem, are invited to this body magic site – this is the spot where one may find a solution – body magic.
And remember that we live in the world of high technologies. It would be smart to make use of this really unique chance to find what we need on the best terms available on the market. So use online network while searching for body shaper garments. Check out forums and social networks, review sites and blogs – all this will assist you to find the best solution.
Physical Exercises Are The Right Way To Keep Fit
Keeping fit is the great task for every woman. You have to do lots of things to become slim. This is rather difficult as this process requires not only time and efforts but also the great will and desire. The physical exercises as well as the diets are hard to follow. There are too many rules to follow to reach the success. If you fail with some of them, it might happen that all your efforts lead to nothing. The exercises you don’t do regularly may be of no need for your body. If you do them whenever you want without any schedule and don’t follow the other rules when going in for sports, it might happen that they will do harm to your body.
When you are going in for sports in order to keep fit it would be wise to ask for some advice from people who are already engaged in this activity. There are the coaches and doctors who can help you with that. If you don’t feel like choosing the necessary set of the exercises yourself, ask for recommendations from those who are more experienced than you. At least they might show you several effective exercises. In case you don’t feel fine, quit the exercises immediately. Each sports center usually has the medical department you can refer to. The physical exercises may result in the tiredness and pain in muscles. In order to prevent these consequences try to work out your own program of going in for sports. Check the results you get every time you go to the sports center. In this way you will see the progress and evaluate the average time you need to get the certain result. It might be rather difficult but still it is necessary to remember that physical exercises are the most reliable way to lose extra kilos.
Sports and physical exercises are much better than the common diets and medicines. The weight loss therapies are rather different but the majority of them include the parts which might influence the general state of your body and the inner balance. The diets are composed so that some products were out of it. The diet is supposed to have some restrictions; correspondingly, your organism will suffer from the lack of the certain substance or product. Sport activities cannot lead to such consequences. They are intended to burn the excessive calories and don’t have any other impact on your body. Therefore, they are better form the point of view of your physical health.
One more advantage of the physical exercises is that the results you get thanks to them are more stable than those of the diets and therapies. It is not enough to lose weight. You need to keep the proper state of your body for the long time after you get the good results.
The matter of good body shape is very widespread. Sure there are multiple ways to improve body shape. One of the healthiest ones is going in for sports. But what if one lack for time for going to a gym but want to look slim? Those who are experiencing this kind of problem, are welcomed to this body magic site – this is the place where one may find out about a solution – body magic.
And keep in mind that we are living in the world of digital technologies. It would be intelligent to make use of this really unique opportunity to find what we need on the best terms available on the market. So avail yourself of online network while searching for body shaper garments. Check out forums and social networks, review sites and blogs – all this will help you find the best solution.
The Great Task Of Keeping Fit
The perfect shape of the body is what lots of women all over the world dream about. There are lots of different ways to keep fit and lose the extra kilos if there are any. The great number of medicines, therapies, diets and devices which will help you to keep fit is widely advertised in all types of mass media. Correspondingly, people spend lots of time trying all of them one by one but the results are not always seen. The process of body shaping, keeping fit and taking care of maintaining the right weight is rather complicated. It requires not only time and efforts but also the desire to reach the aim. Otherwise, you are very likely to quit before you lose the kilos you want. Even if this is not the great problem for you, it might be hard to follow all the rules and prescriptions.
For some people the excessive weight is the real problem and the therapies don’t lead to the results promised in the ads. The matter is that the obesity may be the consequence or the side effect of the definite illness. If you have suffered from one of the diseases which can lead to this problem, it would be better to contact your doctor as soon as possible. Note that the common weight loss centers may not help you as they know nothing about your predisposition to the excessive weight or the diseases you have recently coped with. Therefore, it would be wise to visit the doctor who has been involved in treating you and ask him for help and advice. He will give you the recommendations about the weight loss programs and the clinics which can be helpful to you. There might be the certain peculiarities that’s why it would be great to follow the recommendations of the doctor.
For all people keeping fit is the real art which has its own rules and laws. Getting the result is only the half of the way to the ideal body shape. The loss of the extra kilos can be considered the success if you manage to maintain this weight for at least a month. Restoring the proper weight is important but the support of it is essential for your body. The changes in the physical state cannot have any impact on the metabolism at all. Thus, it is necessary to make these changes permanent so that you didn’t face the problem of extra kilos again. It is much easier to maintain the good shape of your body than to struggle against the excessive weight.
There are many different things which can be included in the weight loss therapy but it would be better to go in for sports. This is the most reliable method of getting the great results in keeping fit.
The issue of good body shape is very widespread. No doubt there are multiple ways to improve body shape. One of the healthiest ones is working out. But what if one lack for time for going to a gym but want to look slim? Those who are facing this sort of problem, are welcomed to this body shaper site – this is the place where one may find a solution – plus size body shaper.
And keep in mind that we live in the world of digital technologies. It would be smart to make use of this truly unique chance to look for what we want on the best terms available on the market. So avail yourself of Internet network while searching for body shaper. Visit forums and social networks, review sites and blogs – all this will help you find the best solution.
The Science Behind Shorter Workouts
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Pilates 
7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, muscle, Vince Gironda, Volume[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody.
Since that time its kissing cousin, “7 Minute Body”, has been released, featuring a complete in-home version of the same workout principles covered in 7 Minute Muscle, as found below:
7 Minute Workout Solution <--61%Off
Here’s the real irony: Of the 127 testimonials I’ve received so far that I deem worthy of publishing on the web, over forty were from fitness professionals. I’m not talking about “doctors” with a gut as large as their paycheck. I’m speaking of men and women with both academic and real-world experience in the fitness and bodybuilding world.
There were exceptions of course. My friend John Berardi, while saying some nice things about the work, couldn’t endorse it due to the emphasis on shorter training sessions. That’s cool. Everyone has a different approach. But the overwhelming number of folks with consonants behind their names — those who read the book and applied the principles — had wonderful things to say.
There’s a reason for that: The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection.
I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let’s delve into the meat.
7 Minute Muscle (and 7 Minute Body) is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and Force. (Time includes rest intervals as well as the time required to perform a given task.)
A layman’s take on one of the basic laws of physics states that time and energy are interrelated. Doing the same amount of work in less time demands more energy, which translates into more power. While power is a factor in training, our interest is focused on forcing muscle growth and adaptation. This is also an element of time and energy. More energy expended in less time = more power.
If you break down the typical 3-4 set bench press routine, with reps starting at 12 and ending in the 4-6 range, with longer rest intervals between heavier sets, you’ll find that the aggregate weight lifted is “less” than a protocol like 7 Minute Muscle, which uses ‘less’ weight (easier on the joints) but demands more work in less time. In other words, X amount of repetitions done with Y amount of weight in just 5 minutes (phase 1 of our two-phase protocol) ends up being greater than your typical 3-4 set protocol, despite the fact that more weight is used in the latter.
Other routines, of course, utilize this factor of density. Vince Gironda’s infamous 8 sets of 8, EDT and so-forth. 7 Minute Muscle goes a bit further by varying rest, load factors and repetition range. Reps will vary from as low as one rep to as much as ten, and all of this is at the trainee’s discretion.
They have only one real objective: Increase the aggregate repetition count from one training session to the next. Since time is limited (broken down into two phases: A Power Phase of no more than 5 repetitions and a Mass Phase of no more than 10 repetitions) the trainee is given a system that more accurately measure the seventh and most crucial factor of hypertrophy: Progression.
More work in less time. Variable repetition ranges. Variable rest intervals. And all in seven minutes (for beginners.) Intermediate and advanced-level trainees are given 14 and 21-minute protocols if they wish to implement them. I myself rarely go beyond 14 minutes, as that is all that’s required to stimulate muscle growth.
I will cover health factors, cardiovascular work, ab training, and the science of mind and body in future articles. For now, give 7 Minute Muscle a shot. There’s nothing funny about it, except for the fact that you’ll be laughing all the way home from the gym as you finished your killer workout while your buddies were still warming up.
And, for this week only, you can get it at a 61% discount. You’ll get everything: 7 Minute Muscle (the gym-based workout) and 7 Minute Body (the in-home workout) plus the six training videos today for less than the cost of a cheap dinner.
It’s a system and a price that’s impossible to beat.
Go here now:
7 Minute Workout Solution <--61%Off
P.S. You’ll thank me later for the months of time I’ve given back to your life… not to mention that new body in the mirror.
Remember:
Train Hard. Train Smart. And Train Cheap…
7 Minute Workout Solution <--61%Off
Getting The Ideal Body Shape
There are many different methods and therapies intended to help people with the excessive weight. The medical treatment, diets, special cosmetology procedures, teas and other remedies from the complementary medicine might be very good from the first sight but you cannot be sure that you will never get the extra kilos again. All these things are very effective and you are likely to see the results very quickly. Nevertheless, it doesn’t mean that you won’t become plump in several months when you finish the treatment or quit following the diet. It is not the good idea to take the medicines for the whole life long. It would be much better to find the other way of keeping fit.
The perfect body shape is the dream of every woman and every second man. However, the best way to get it is going in for sports in order to keep fit. Any kind of sports will help you with that. The physical exercises are very useful for those who lead the sedentary life. It is useful both for your body and emotions. The results you get in the gym, stadium or the swimming pool are the things you can be proud of. Going in for sports is also the good way to find the new friends. These are people who like the same as you do. At least, they enjoy the same activity as you do. The physical activity will bring you the perfect body shape along with the satisfaction.
If you don’t feel like going in for sports as you are not strong enough for that, it would be better to consult your doctor and find out which activity will help you to keep fit. There might be some special physical exercises or the other ways. Perhaps, you need some medical treatment in case you suffer from the illness which has the obesity as the side effect. There are many different diseases which can have the side effects like this. It would be wise to know whether you really have some problems with your health or you just need to change your way of life and spend more time being engaged in the physical activities.
The diets and other therapies dealing with the problem of the excessive weight might be effective too but it is necessary to understand that they are not so good in maintaining the right weight and body shape as the physical exercises. If you are not going to quit the sport, it is good for you. This is straight way to the healthy life. Beautiful body is the dream which can come true if you are willing to get the results and spend enough time and efforts on it.
The matter of slim body has always been quite widespread. No doubt there are multiple ways to enhance body shape. One of the healthiest ones is going in for sports. But what if one has no time for going to a gym but would like to look slim? Those who are experiencing such a problem, are welcomed to this body shaper site – this is the spot where one can find a solution – plus size body shaper.
And bear in mind that we live in the world of digital technologies. It would be smart to make use of this truly unique opportunity to find what we want on the best terms available on the market. So avail yourself of Internet network while searching for body shaper. Go to forums and social networks, read sites and blogs – all this will help you find the best solution.
Getting Rid Of Extra Kilos
Keeping fit may be the serious problem for those who are not ready to follow the strict rules and diets. The process of losing weight or maintaining the good physical state requires the strong will and desire to change something in your life. Being beautiful is the great art. Women face this problem much more often than men. It is natural as all women want to be attractive and the shape of the body is very important. The beautiful woman going in for sports is the dream for every man. This is not only attractive but also very useful. Physical exercises are the most effective and reliable if you really want to lose weight.
The number of different weight loss programs is significant and those who suffer from extra kilos face the great problem of choice. It is necessary to make the right decision which will lead you to the good results. If you want to lose many kilos, there are lots of things to do and it would be better to start right now. The diets and tea used to make the metabolism faster may be effective but it is not enough to get the proper results. The matter is that the patients following the diets often make the common mistake. It is essential not to quit the diet or the treatment as soon as you become slimmer. The weight you gain might be unstable. It is possible that in some time you will start gaining extra kilos again. Thus, you need to fix your proper weight. It is necessary to make it constant so that your common way of life didn’t change it.
The excessive weight is not always the result of the wrong nutrition and sedentary life. The obesity might be the separate disease or the side effect of the illness you have already coped with. This is the general reaction of the body on the certain harmful components and substances. The consequences of the diseases can be rather hard to deal with. In order to get the good results in losing weight it would be better to start from the visit to your doctor. It is important to find out where the problem is. As soon as you understand what has provoked the obesity you are very likely to find the way out. There are special medicines and treatment which can be helpful in case the patient suffers from obesity as an illness.
When the treatment is over it is possible to move further to the common scheme. Physical exercises will help you to restore your health and keep fit. The beautiful body and the good physical state is the great result of going in for sports and doing your morning exercises.
The matter of slim body is very of high interest. No doubt there are multiple ways to get fit. One of the healthiest ones is working out. But what if one has no time for visiting a gym but want to look slim? Those who are facing this kind of problem, are welcomed to this body magic site – this is the place where one may learn about a solution – body magic.
And keep in mind that we are living in the world of high technologies. It would be intelligent to make use of this really unique chance to find what we need at the best price available on the market. So take advantage of Internet network while searching for body shaper garments. Go to forums and social networks, read sites and blogs – all this will assist you to find the best solution.
The Cure For Cancer
[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
Cancer sucks.
Think that’s a naughty thing to say?
Consider this:
I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt that said, in huge letters no-less…
“F – - K CANCER.”
There were NO dashes in his version… that was added by me for your sake.
I mentioned from the stage that I loved his shirt. Sure, it was profane, but I hate cancer so much I didn’t care.
Afterwards we struck up a friendship. He was an Aussie rugby player and one super-nice guy. We hit the gym together and managed to come to agreement on the fact that American football is superior. (A bit of levity in an otherwise somber article never hurts, right?)
What perfect timing… his t-shirt, that is.
This week, it is ALL happening.
An unreal number of fitness professionals, including myself, are donating their time and energies into whacking this thing called cancer into submission.
We have put together some incredible gifts for you just for helping us out.
Go see what’s up…
http://www.fitprosagainstcancer.org/ <--- go here by ALL means!
Notice the “.org” … that’s because this is 100% for charity. Not one dime is kept. Proceeds all go to the American Cancer Society.
My good friend Scott Colby started this fundraiser when his uncle was battling for his life with the “C-word”… a battle, I’m sad to say, he lost last week. Our thoughts are with him.
But his fight was not in vain. His fight spurred this movement and my contribution, however silly or meaningless it may in fact be.
So here we go:
I have discovered the CURE for cancer.
CURE as in C.U.R.E.
“C” is the most important.
“C” is for CASH.
If we spent 1/10th of the money we spend on war and started dumping CASH into cancer rather than crude oil into the Gulf, we’d cure cancer in about as much time as it took me to write this article.
That was overly optimistic… but who cares. It’s the point that counts.
Let me lay it on the line for you… and if I lose subscribers for this, too freakin’ bad.
Right now Americans spend billions of dollars on pure junk food… and you Brits are not that far behind. British kids are gaining fat at nearly twice the rate of American kids, and our children are among the most obese in the history of HISTORY.
Fat kids usually, but not always, means fat parents… or lazy parents. Or both.
Again, shoot me. It’s the brutal truth.
Why does this matter?
It matters because the math, unlike the seriousness of this problem, is crystal clear. Americans alone spend $25 more per month on food than they need, and this was from a study done in 2009. The recent data is not even out yet.
$25 more than is necessary to sustain and nourish the bodies and minds of every member of a household of four.
And that $25 is spent entirely on junk food.
Note that this does not take into account eating out, something the average family does at least four times per week.
Let’s just be conservative and say we only waste $25 per family of four on food we do not need. Fair?
The population of The United States is a tad over 300,000,000.
Divide that by four.
That’s 75,000,000.
To be fair, this is not a perfect equation. I’ll deduct a reasonable percent from our total for a fudge (pun) factor.
Let’s run with 50,000,000. Nice, round, nifty number.
Multiply that by $25.
Total: $1,250,000,000 dollars.
PER MONTH.
Folks, that’s $15 BILLION dollars per year that could, in a perfect world, go to fight cancer. Or AIDS. Or education…
But let’s stick to cancer.
Want to know what we currently spend on cancer?
No, you really don’t. It’s not even close to that.
Now for the real sticker shock: Due to cancer-related illness, medical costs, insurance premiums, and loss of labor, cancer costs us $150 BILLION per year in economic loss.
QUICK: Name one company who is led by a human with a single brain cell who would NOT spend $15 billion to save $150 billion.
I’ll wait…
That’s what I thought.
Yep, the cure for cancer starts with CASH.
You can donate some here:
http://www.fitprosagainstcancer.org/ <--- go here by ALL means!
Let’s continue on…
“U” = UNDERSTANDING.
You have to understand your enemy in order to win a war.
Do me a favor: Go into a public place.
Look around.
One person in five that you see will die from cancer, and that’s if they’re lucky. The updated numbers are more like 1.3 in five, given our dietary and environmental decline.
If there was a terrorist threat that was announced on the news that threatened the lives about 50,000,000 Americans, how seriously would you take it?
Good. Now we understand the serious nature of this, one of nature’s most efficient and vile terrorists.
“R” = RESEARCH.
Cash alone is not going to cut it. Cash has to be funneled directly into research and not into some bureaucrat’s back pocket. The only way this is going to happen is when every single one of us gets pissed off enough to complain about it.
Remember, we still hold the power of the vote.
Vote smart, then stay on their ass… make them follow through.
Make your donation mean something by helping to ensure the organizations you donate follow through.
Finally…
“E” is for EMPATHY.
Empathy and sympathy are cousins, but they’re really not the kissing kind. One is visceral; the other emotional. To truly empathize with someone is a gift if you yourself do not have the problem or challenge the other is facing.
If you’re a victim, empathy comes easy.
For guys like me, one who has never truly faced this demon from the 7th Circle of Hell called “cancer”, empathy is difficult.
But I’m learning.
Really.
So can you.
I’m asking for your help today, but I’m giving you something valuable in return.
Please go see what we’ve done to make empathy a lot easier…
www.fitprosagainstcancer.org/ <--- go here by ALL means!
My thoughts are with each of you who have struggled with this disease and/or lost loved ones to it.
My dreams are firmly fixed on a CURE within my lifetime.
And by CURE I mean the real thing… not just a pithy little acronym scribbled by a fitness author while listening to Guns-n-Roses a bit too loud.
I jest… GnR can never be too loud.
Let’s get to the cure, folks.
http://www.fitprosagainstcancer.org/ <--- go here by ALL means!
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