Winsor Pilates
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Mari Winsor, who is a 54 year old with the physique of a 20 year old, invented Winsor Pilates. Her body is lean and flexible unlike most people her age. Mari Winsor made her form of Pilates for the use of the majority of the public. It is a modified low intensity version of the original Pilates.
The Winsor Pilates was created so anyone, even the frailest of health could do it. It is accessible as well as useful for anyone. This gives those people an improvement in health without any fancy requirements or methods.
It is said that because of the low impact of the Winsor Pilates, it can be used for rehabilitation. Of course, there are limitations, as you probably wont see someone with a broken bone home in front of their DVD player doing the Winsor Pilates.
It is important for those who want to do a program like Winsor Pilates while rehabilitating from an injury, that they first obtain permission from a physician. It is also important that they go to a professional instructor to prevent damage or further injury.
Pregnant women must also take care when doing Pilates. Even the reformed Winsor Pilates are not designed for pregnant women. During the third trimester, it is extremely important
that Pilates not be done lying down. They can damage blood flow to the baby and cause serious problems. All in all, except for pregnant women and the extremely ill, Winsor Pilates can benefit everyone. The exercises are easy on the bones and joint muscles.
Burn More Bodfyat With Spices
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It’s the spice of life.
Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.”
I think spices are the spice of life.
I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.
Wow oh wow… I had no idea.
And hey — I’m helping her put her recipes into to a book that will be out soon.
I’ll send you all a video of this woman doing her thing too in a week or so… prepare to be blown away.
Back to spices:
Not only can spices save an otherwise boring healthy meal…. turns to find out spices can help you burn more bodyfat.
The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.
Thermogenesis is simply heat — and since a calorie is a unit of heat, guess what?
More thermogenesis = more calories burned
=
Less bodyfat.
Pretty cool stuff this thermogenesis.
In fact thermogenesis is the foundation of my upcoming handbook “The Radical Fatloss Blueprint.” Out in late February.
I’m giving this book away for freee for 21 days to anyone who owns a copy of “The Every Other Day Diet.”
The book comes out in late February… and it is… well, radical.
Up to 21 pounds in 21 days.
But you can only do it for 21 days. Fair deal, right?
If you want the book for freee, make sure you have “Every Other Day Diet” so I can send it to you the last week of February.
Get EODD here –
http://www.everyotherdaydiet.com/go/andre <— more thermogenesis, less bodyfat
For now, here’s the spices that work the best to help you burn bodyfat:
1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.
2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.
3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.
Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.
Just be careful not to overdo the spices, otherwise you’ll end up with more heartburn than fatburn.
I’ll be including FAR more powerful ways to burn bodyfat radically in “The Radical Fatloss Blueprint” — and you can get your copy free the last week of February if you own Every Other Day Diet.
Get it here –
http://www.everyotherdaydiet.com/go/andre <— more thermogenesis, less bodyfat
Pilates Exercise – Physical Rehabilitation And Strengthening
Pilates exercise model was developed by Joseph Pilates in 1920. The basics of this physical training program is the use of the core muscles for increasing body flexibility and control. People with a different physical condition love the Pilates exercise model due to the possibility to adapt the program to various situations: thus, seniors, pregnant women or people who require physical rehabilitation can practice it in perfect safety and actually enjoy its immense rewards. Plus, the advantages of the method are within reach for any person who just wants to improve personal health condition.
The deep abdominal and low back muscles that are often called the core muscles, play the most important part in a Pilates exercise. The superficial muscles that support the spine can function a lot better and with improved movement flexibility if you train and strengthen these core muscles. Hence, the health of the entire torso is influenced by the condition of the core muscles. And here we have the explanation for back pain alleviation that results after constantly participating to Pilates exercise programs.
The unique Pilates exercise method emphasizes the importance of correct work out without any insistence on movement repetition. If each and every exercise is performed completely and precisely, the results will be incredible. Moreover, the Pilates training model relies on an integrative approach that involves the training of the entire body and not the exclusive focus on the back, shoulders and abdominal muscles.
The movements for a Pilates exercise are more balanced and rather slow, which makes the very program rewarding for anyone regardless of the physical condition. Then, the stability that the torso is provided with during the training, influences not only the health of the muscles but also the balance, the posture and the movement flexibility. Mention must be made here that it is recommended to practice any Pilates exercise program under the guidance of a professional trainer.
Instead of the traditional physical therapy, many people with physical challenges and post-traumatic sufferance, can join some form of Pilates exercise program and work on regaining good health. Statistics indicate that the recovery rate of people with post-traumatic physical symptoms is higher for those who use the Pilates recovery method. The adaptability and flexibility of the exercises enables every trainee to carry on with the exercises at a personal pace without any challenges whatsoever. There are no risks, no pains and very small charges to join a training center. Do it for your health!
Back Pain Exercise – A Gentle Approach
Everybody experiences back pains at one point or another. Back pain can be extremely painful, incapacitating and very upsetting. If you suffer from this problem, you are not alone. Many people agonize as you do and finding solutions for your issue is not as difficult as it seems. Individuals that suffer from the same issue can sympathize with your problem, and can give you some tips to handle it.
Lets take a look at the spin. Spinal health is incredibly important. Your back is vital to your well-being. The muscles in your back intertwine with your spinal cord to make the support system for your body. You use your back muscles more than you know, taking good care of it is essential
Agonizing back pain can certainly be uncomfortable. Thankfully, there are exercises that can better your comfort level along the entire back. There are some simple stretches and exercises that can result in you experiencing improved back health, and that is something we all want of course.
Having good posture is imperative, as bad posture will eventually lead to issues. Stretching the back can help alleviate chronic tension in the back in result of bad posture. Tense muscles hurt and can over time pull the spine out of alignment. This occurrence harms your support system and makes lifting, or other movements a very painful experience.
There are definitely many methods to increase the capability of your support structure. When you make the effort to strengthen the back, it can help you support more weight. The stronger muscles can uphold the vertebrae in the back. This will lessen your pain. It can as well make your general health better, and help you avoid problems if you have not had them yet. Preventing health issues before they happen is absolutely a good thing.
However do not forget about the other things. Stretching is important. Do not just do strengthening exercises that tighten up muscles. Many posture programs out there neglect stretching, seemingly only to increase the tension in your body. After all strengthening without stretching them will just make them ball up into knots. No one likes to have a back full of knots.
If you experience a sudden pain, there are some things you can do to help it. Concentrate on the painful area. It may hurt a lot at first as you loosen the muscle. However after focusing on it for a while, and if you adhere to the messages your body is giving you, it will begin to relax in no time. Just be patient and take slow and deep breathes.
There are various techniques to rid of and manage back pain. You can lessen your back pain by simply strengthening, stretching, and relaxing the back. Additionally you can improve your posture as well. A good posture regimen will help rebuild your back one vertebra at a time. You can enjoy a pain-free back if you remember to exercise, eat right, and be careful with what you lift.
AudioFit: Love Yourself Thin
[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
Please press the Play button to begin the audio. Thanks!
Related Product:
The Benefits Of The Winsor Pilates DVD
The winsor pilates dvd offers the pilates enthusiast the opportunity to receive top quality, and qualified instruction within the comfort of their own home, which is often one of the best places to practise this form of exercise as one can progress at their own pace.
Pilates has come a long way since its founding, by the world renowned Joseph Pilates, who originally designed and formulated the exercises based upon certain yoga postures, positions and movements, especially formulated for low impact and high effect centering and balancing of the body. When watching or taking instruction from a winsor pilates dvd you will further note that a lot of attention is placed upon breathing and controlling the body to encourage a better posture, whilst conducting the pilates exercises on a controlled, and more specifically a low impact basis. This is one of the main benefits that one will come to realise about this fantastic exercise.
In terms of exercising various parts of the body, or within the rehabilitation phase that the winsor pilates dvd becomes especially useful, in that the exercises can be conducted in the privacy and comfort of the home, which is especially relevant if you are incapacitated and cannot get to the nearest studio. Although you may have access to the instruction via the winsor pilates dvd, you should exercise care and seek medical advice, and permission where necessary to conduct such activities without supervision. Although most of the time you should well be allowed to conduct these activities, due to the low impact nature thereof.
Although some people may prefer the physical presence of an instructor, the latest winsor pilates dvd that one can get is practically the same as having an instructor by your side. What you can do is perhaps watch the winsor pilates dvd a couple of times before going ahead with the instructions and exercise, in that way you will be prepared in advance for the upcoming exercises as contained on the dvd itself. This will also allow you to visual yourself doing the exercises without having to stop when you actually go ahead with the exercises themselves.
The best route to follow would be to learn the practices of winsor pilates, with a qualified instructor, and once you are comfortable with your level of knowledge and expertise then you should progress to the winsor pilates dvd instruction at home, and in your own time. This will ensure that you are doing the exercises correctly, and therefore you will be maximising your efforts in seeking that wellbeing that is provided by both the winsor pilates dvd and instructor alike.
The winsor pilates dvd offers a handy reference to the pilates enthusiast, it is best to gain some experience, as well as professional medical advice prior to undertaking a full exercise routine at home, so that you may not only reduce the possibility of injury but also increase the efficacy of your efforts whilst training and exercising whilst playing the winsor pilates dvd.
Get your very own winsor pilates dvd today, so that you may enjoy the freedom and wellbeing that comes along with the consistent practice of winsor pilates:
The 3 piece Basic Winsor Pilates dvd set is highly recommended for those seeking the basic resource regarding the shaping, toning and exercising of various parts of the body.
The 7 piece Full Winsor Pilates dvd set is the ultimate resource for every pilates enthusiast. A complete reference to provide easy access to a variety of pilates exercises, from toning to sculpting the body.
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10 Fatloss Questions You Should Be Asking ( Part 1 )
[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
There’s stuff you know.
Then there’s stuff you don’t know.
But the key to success in anything is the discovery of one other variable:
The things you don’t know you don’t know.
Think about that.
So many people ask me questions like…
– How can I get rid of my stubborn bodyfat?
– How fast can I do it?
– What’s the best dietplan for me?
These are good questions, don’t get me wrong.
But there are at least 10 questions most people never know to ask.
It’s the stuff they didn’t know they didn’t know… make sense?
Today we’ll cover 3 of the 10…
HIDDEN QUESTION 1:
“What’s The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?”
Sounds nutty, doesn’t it?
The media loves to deceive you when it comes to dietary fats… and I’m here to set the record straight:
You absolutely must consume dietary fat in order to burn-off your bodyfat.
There’s an old saying: “Fat burns…but in the presence of dietary-fat.”
It’s true.
There are actually two “Best Fats” you should be eating:
Coconut Oil
CLA
Coconut oil is ideal to cook with. Use that in place of all the starchy foods you may be eating. You’ll get leaner faster… and you’ll be a ton more healthy too.
Coconut oil keeps you satisfied longer, lubricates your joints, and yes… actually helps you get rid of stubborn bodyfat.
Use 1 tablespoon per 50 lbs per day, but be sure to decrease your starchy carbs (breads, rice, potatoes, etc.)
CLA is a form of (gasp!) transfat… but it’s a healthy form that helps your body get rid of bodyfat. You can only get it in supplement-form… well, that’s the best way.
I personally take 4 grams per day. Jarrow is my favorite brand. You can get it at most health food stores.
I cover several other fats you need to eat in my video and book, found here:
The Every Other Day Diet 
Click-Here
HIDDEN QUESTION 2:
“Why Is Cardio Bad For Me?”
Okay… that’s an over-statement. It’s not ‘bad’ for you… it’s just not nearly as ‘good’ for you as the media and magazines want you to believe.
Especially if you do it the way they suggest: Too long, too frequently.
Do it the way I suggest and watch what happens.
First, spend 80% of your exercise time doing ‘resistance’ training, not cardio… but rest very brief between sets.
My newest update to “7 Minute Muscle” is called “7 Minute Body”. It combines both “7 Minute Muscle” and an additional 100 or so pages of in-home ONLY workouts.
That way you can train in the gym… or in your home… and get it done in 7 to 14 minutes a day. Done!
You will be shaping your body and burning-off some major calories at the same time… all without boring cardio.
Then when you “do” cardio, do it the way I detail in “7 Minute Body”… use the 9-minute GXP Cardio Workout.
Add simple walking to this several days a week and your cardio is set.
GXP works because it is progressive and does not over-tax the recovery system. You warm up, then hit about 85% of your max effort, then cool down.
But the key is ‘when’ to do it… and that’s covered in my book.
I still enjoy sitting on my bike and watching TV, but I do that just to burn-off those last bits of bodyfat. Most of you do not need to do this.
It’s a waste of time for the masses… but resistance training is not.
Oh, one more thing: Runners have a far higher degree of heart attacks than non-runners. So cardio ‘can’ be bad for you if you over-do it.
NOTE: You can pick up “7 Minute Body” at 77% off…
but only if you get EODD…
More here:
The Every Other Day Diet Click-Here
HIDDEN QUESTION 3:
“How Does Pizza Help Me Shed Bodyfat?”
Sounds like a dream, doesn’t it?
Think again.
My dietary plan not only “lets” you eat pizza (or whatever your favorite foods might be) every week, several times a week… it DEMANDS that you do it.
What the…. ?
Yep. Here’s why.
First, I have you eat less on certain days and certain times. If done the way I suggest your metabolism (the rate you use fat, energy, etc.) will not slow down that much.
Then… at a specific time… boom! You eat a lot more food… and the best way to do this is eating your favorite foods.
First, they usually have more calories.. duh! Second, you’ll ENJOY the freakin’ process! Most “diets” fail because people hate them… too restrictive.
So I created my System from the ground up to ensure I never got bored with my eating… and the extra cals from pizza (or my favorite… Mexican… or Key Lime Pie… yum) actually boosts my metabolism sky-high.
Here’s an example:
Last week I ate the normal Every Other Day Diet-way… for me it’s the “Extreme Plan” (there are 4 Plans, each for different goals.)
So, after several days of lower-cal, lower-carb eating, I ate about 5000 calories of Mexican food (so good!) But the TIMING is crucial. You just can wing it. Don’t worry… I tell you exactly when to do it.
The next morning I saw more of my abs.
I went back to EODD-style eating, which I love btw… and then later had some Key Lime Pie… and what do you know? Leaner the next day.
Now I’m doing this as I “peak” — I have to be in top shape in December. The only time I stop this is 4 weeks prior to a photoshoot… but unless you want to be 5% bodyfat (and you probably do not) you never have to stop it.
Works like a charm.
Watch this and find out why:
The Every Other Day Diet Click-Here
Yours In Fitness,
J O N B E N S O N
P.S. Special freebie to those who watch my entire presentation on the page above… very nice… : )
10 Fatloss Questions You Should Be Asking ( Part 1 )
[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
There’s stuff you know.
Then there’s stuff you don’t know.
But the key to success in anything is the discovery of one other variable:
The things you don’t know you don’t know.
Think about that.
So many people ask me questions like…
– How can I get rid of my stubborn bodyfat?
– How fast can I do it?
– What’s the best dietplan for me?
These are good questions, don’t get me wrong.
But there are at least 10 questions most people never know to ask.
It’s the stuff they didn’t know they didn’t know… make sense?
Today we’ll cover 3 of the 10…
HIDDEN QUESTION 1:
“What’s The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?”
Sounds nutty, doesn’t it?
The media loves to deceive you when it comes to dietary fats… and I’m here to set the record straight:
You absolutely must consume dietary fat in order to burn-off your bodyfat.
There’s an old saying: “Fat burns…but in the presence of dietary-fat.”
It’s true.
There are actually two “Best Fats” you should be eating:
Coconut Oil
CLA
Coconut oil is ideal to cook with. Use that in place of all the starchy foods you may be eating. You’ll get leaner faster… and you’ll be a ton more healthy too.
Coconut oil keeps you satisfied longer, lubricates your joints, and yes… actually helps you get rid of stubborn bodyfat.
Use 1 tablespoon per 50 lbs per day, but be sure to decrease your starchy carbs (breads, rice, potatoes, etc.)
CLA is a form of (gasp!) transfat… but it’s a healthy form that helps your body get rid of bodyfat. You can only get it in supplement-form… well, that’s the best way.
I personally take 4 grams per day. Jarrow is my favorite brand. You can get it at most health food stores.
I cover several other fats you need to eat in my video and book, found here:
The Every Other Day Diet Click-Here
HIDDEN QUESTION 2:
“Why Is Cardio Bad For Me?”
Okay… that’s an over-statement. It’s not ‘bad’ for you… it’s just not nearly as ‘good’ for you as the media and magazines want you to believe.
Especially if you do it the way they suggest: Too long, too frequently.
Do it the way I suggest and watch what happens.
First, spend 80% of your exercise time doing ‘resistance’ training, not cardio… but rest very brief between sets.
My newest update to “7 Minute Muscle” is called “7 Minute Body”. It combines both “7 Minute Muscle” and an additional 100 or so pages of in-home ONLY workouts.
That way you can train in the gym… or in your home… and get it done in 7 to 14 minutes a day. Done!
You will be shaping your body and burning-off some major calories at the same time… all without boring cardio.
Then when you “do” cardio, do it the way I detail in “7 Minute Body”… use the 9-minute GXP Cardio Workout.
Add simple walking to this several days a week and your cardio is set.
GXP works because it is progressive and does not over-tax the recovery system. You warm up, then hit about 85% of your max effort, then cool down.
But the key is ‘when’ to do it… and that’s covered in my book.
I still enjoy sitting on my bike and watching TV, but I do that just to burn-off those last bits of bodyfat. Most of you do not need to do this.
It’s a waste of time for the masses… but resistance training is not.
Oh, one more thing: Runners have a far higher degree of heart attacks than non-runners. So cardio ‘can’ be bad for you if you over-do it.
NOTE: You can pick up “7 Minute Body” at 77% off…
but only if you get EODD…
More here:
The Every Other Day Diet Click-Here
HIDDEN QUESTION 3:
“How Does Pizza Help Me Shed Bodyfat?”
Sounds like a dream, doesn’t it?
Think again.
My dietary plan not only “lets” you eat pizza (or whatever your favorite foods might be) every week, several times a week… it DEMANDS that you do it.
What the…. ?
Yep. Here’s why.
First, I have you eat less on certain days and certain times. If done the way I suggest your metabolism (the rate you use fat, energy, etc.) will not slow down that much.
Then… at a specific time… boom! You eat a lot more food… and the best way to do this is eating your favorite foods.
First, they usually have more calories.. duh! Second, you’ll ENJOY the freakin’ process! Most “diets” fail because people hate them… too restrictive.
So I created my System from the ground up to ensure I never got bored with my eating… and the extra cals from pizza (or my favorite… Mexican… or Key Lime Pie… yum) actually boosts my metabolism sky-high.
Here’s an example:
Last week I ate the normal Every Other Day Diet-way… for me it’s the “Extreme Plan” (there are 4 Plans, each for different goals.)
So, after several days of lower-cal, lower-carb eating, I ate about 5000 calories of Mexican food (so good!) But the TIMING is crucial. You just can wing it. Don’t worry… I tell you exactly when to do it.
The next morning I saw more of my abs.
I went back to EODD-style eating, which I love btw… and then later had some Key Lime Pie… and what do you know? Leaner the next day.
Now I’m doing this as I “peak” — I have to be in top shape in December. The only time I stop this is 4 weeks prior to a photoshoot… but unless you want to be 5% bodyfat (and you probably do not) you never have to stop it.
Works like a charm.
Watch this and find out why:
The Every Other Day Diet Click-Here
Yours In Fitness,
J O N B E N S O N
P.S. Special freebie to those who watch my entire presentation on the page above… very nice… : )
Achieving The Pilates Body – 3 Critical Steps
Nothing worth having will ever come to free, including the Pilates body that you dream of achieving. When you are serious about transforming your physical appearance through exercise, there are three tips you must remember.
Before we get started, let’s go over your options for starting to learn this form of exercise. Most people just start in the privacy of their own home with a good DVD. This is a great option if you are tight on money or are concerned about the time that classes may be offered. It is also beneficial for anyone who may be uncomfortable learning in front of others at first.
If you want to learn from home and can afford to spend a little more, you may want to purchase Pilates equipment that is designed for home use. This is the way Pilates is really meant to be performed, though DVDs offer very effective variations on the moves without the equipment.
If you live close to a Pilates studio then signing up for classes will definitely bring the results you want. This way allows you to gain the knowledge from skilled instructors who will ensure that you are meeting all three of the steps presented here.
If you don’t have a studio nearby, look into classes at a local gym.
Whether you decide to learn from your own home or get some instruction, keep your mind tuned to these three tips.
First, pay attention to correct form for every move that you learn. While form is always important in exercise, it is critical with this form. The long, lean muscles that Pilates is famous for creating depend on you working the right muscles in the right way.
If you are taking classes then chances are your instructor will ensure you get the correct form, but if you are working out in your home you may want to watch the video through a couple times so you can get the right form without straining to see the screen.
Consistency: This is not something that you can do once a month and get real results. Achieving an amazing body is something that takes place over time with consistent effort on your part. Try to do your workouts at least three to four times a week, or more often if you want more rapid changes in your body.
Progress: Doing the same workout and the same moves will eventually become less effective. As your body gets used to the movements it will become less challenging. You wont work as hard and your body will not change as dramatically.
To prevent this from happening, change things up from time to time. If you are taking a class, try to attend a few sessions by a different instructor or look for more advanced sessions. If you are working with a DVD, then you should start attempting the harder move variations as soon as possible. You should also try to find new DVDs to get a variety.
It is entirely possible for anyone who gives it serious effort to achieve the Pilates body they are dreaming about. If you really want to commit to making it happen as fast as possible, watch what you are eating and combine these workouts with as much cardio exercise as you can make time for.
4 Fatloss Tricks No One Tells You About
[ Note: Fitness Guru, Jon Benson has kindly agreed for Pilates Exercises Online to share his insight and expertise, enjoy! ]
There’s a club you should join.
It’s called The Insider’s Club.
It is that club whose membership is based only on what secret goodies the members possess.
In our case, this is the Fatloss Insider’s Club. Only those in the know can join…. freee to them of course… : )
So, if you want to get rid of some lbs…
FATLOSS TRICK 1
Eat Pizza?
Today I went for some New York-style pizza here in Austin, Texas.
Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER.
What the what?
I had to set up my body for this bit of metabolic trickery of course. You cannot just “eat pizza” and shed the pounds… I wish you could!
But my personal System for fatloss not only “allows” pizza (and all my other favorite foods)… it DEMANDS that I eat it.
Here’s another true story: I blew off my “feed meal” (that’s what it is called in my System) four days ago. I have been on a massive fatloss roll for weeks now and frankly I just did not feel like eating a lot.
That’s another benefit of my System… it really cuts your appetite and food-cravings down.
Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than ‘ever’ the next day and ready to train hard.
Learn how to use this System here:
The Every Other Day Diet Click For More Tricks!
FATLOSS TRICK 2
The 10-Minute Cardio Trick
If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That’s it.
However if you want to use “smart cardio” (not long, boring cardio) then you need a bit more. Just a bit.
It’s my 10-minute trick.
Start with just every other day. Then move to 4 days… and then 5.
If you are pressed for time, this is ideal. Even if you are not, it works like magic.
10 minutes in the morning ‘before’ you eat. Just make sure your heart rate is only about 65% of your max… in other words, you are not breathing super-heavy at all, but you are working up a sweat. That’s it.
10 minutes ‘before’ lunch. Just cut your lunch hour short by 10 minutes… that’s all. You don’t sweat enough to need a shower… don’t worry. Walking stairs works great, or walking outside… be creative!
Then 10 ‘harder’ minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.
That’s it.
You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.
FATLOSS TRICK 3
Increase Your Fat?
Yep. I want you to eat more dietary-fat…. but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.
Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.
I have the plan laid out for you. More here:
The Every Other Day Diet Click For More Tricks!
FATLOSS TRICK 4
Think Resistance
Far better than cardio will ever be. That would be resistance training.
Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.
But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book “7 Minute Body.”
You can get it when you pick up “Every Other Day Diet” for 75% off-retail… it is all detailed here…
The Every Other Day Diet Click For More Tricks!
Welcome to the Club!
Yours In Fitness,
J O N B E N S O N
P.S. I’m still giving away “Radical Fatloss Blueprint” along with EODD for a few more days. And I’m giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off… the video and details are here:
The Every Other Day Diet Click For More Tricks!
Sorry… EODD Readers Only…. so pick it up today.
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