Pilates Fitness Equipment And Its Uses
Pilates focuses on muscle control and core strengths. Awareness of the breath helps the spine stay supported and the body flexible and balanced. It also uses muscle control to keep the body strong. There are a number of types of machines and pilates fitness equipment that are used in the system.
The reformer, one of the most common pieces of equipment, is usually made from wood. It consists of springs, a footboard and a pulley in order to pull the carriage, or push it, and by using the body weight to resist. Key focuses are on strengthening the core and body flexibility.
The cadillac, another common piece of equipment, is rigged with certain devices for proper core conditioning. A stretching bar, leg springs, arm springs, and a trapeze are often attached. The machine isolates every muscle group, but is not often used in classes since it’s so large. Private pilates classes, however, use the machine.
Another device, the spine corrector, is used to restore the natural curvature of the spine. It is barrel shaped and strengthens the abdominal muscles and the back while keeping the spine flexible. It can also tone the thighs and core muscles, and lessen a humpback.
The Wunda chair is another resistance exercising device. The wunda chair targets muscle groups that are normally hard to isolate with traditional exercises. It places focus on upper and lower body conditioning.
Other, smaller props are used in pilates, like weighted balls and resistance bands. One such apparatus is the magic circle, which is normally made of a flexible metal or rubber and is padded. It provides a lighter type of resistance and targets thighs, chest and arms.
Pilates is centered on proper breathing and focusing on the “powerhouse” – the buttocks, abdomen, lower back and hips which are in the center of the body. It helps to oxygenate the muscles and reduce tension in the shoulders and upper neck.
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